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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Get Free Ebook Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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Product details
Paperback: 192 pages
Publisher: New Harbinger Publications; 1 edition (March 1, 2017)
Language: English
ISBN-10: 1626254346
ISBN-13: 978-1626254343
Product Dimensions:
5.8 x 0.5 x 8.8 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
109 customer reviews
Amazon Best Sellers Rank:
#3,378 in Books (See Top 100 in Books)
I rarely write reviews but this read deserved it. This book has left me speechless. I am a textbook Pure "O" sufferer. It has been my life on and off since I was 20 and I am now 47. This book is me to a tee. I came upon this book as I was googling once again for reassurance as I am having a rough spell and trying to find something to help me feel not so alone in my struggle. I have read other popular books on this subject but they never totally applied to me. This mental disorder is a tough one to describe to others and for them to really understand without thinking I am going crazy. It is embarrassing at times. My family tries to empathize but when I try to explain it to them, they are very confused as to why I can't shake it off , distract myself or try to be stronger. There hasn't been a therapist able to help me as I don't think they really understand this disorder fully. They all tried teaching me the techniques that "don't work" so I always thought I wasn't doing something right. The good news is I am still here, never have acted on one my intrusive thoughts (I can guarantee I have thought most of the unthinkable, probably today alone) and have a new found hope now.There isn't enough thank you's for publishing this book to get the word out. Humbly, Me
I have been battling pretty awful OCD for roughly 2 years now. I have dealt with it in the past, but it got the worst I've ever known a year after having my daughter. This book is wonderful. It uses a CBT-based approach to overcome all types of thoughts. I got a lot of use out of it when I was dealing with intrusive thoughts, and I've also found it to be helpful with other issues I was dealing with. Basically, summer 2017, I began dealing with 24/7 dissociation. I had become obsessed with feeling dissociated, derealized and depersonalized. I didn't think this book was going to help with that because it was more a sensation than a "thought", but it does and will (since I realized that thoughts go along with the dissociation, "this feels awful. is everything around me real? why do I feel like I'm in a dream? etc).Unfortunately, I'm now dealing with health anxiety and am constantly obsessed over the fact that I am having or could have a heart attack or stroke at any moment or that I have some underlying illness (diabetes, heart disease...you name it). I've gone to urgent care multiple times and they assure me it's just anxiety, but I still get pretty scary and consistent symptoms (heart palpitations, dizziness that has made me practically house-bound unless someone else is here to take me out, chest pains, numbness in my limbs, feeling like my face is drooping when it obviously isn't, and shortness of breath). I know that it's all just anxiety, but the underlying thoughts when a symptom pops up "oh gosh, I'm dying, something is majorly wrong with me, I need to go to ER or urgent care RIGHT NOW, why do I keep getting dizzy if there's truly nothing wrong??" fuel the symptoms. Then, when I'm not having a symptom, the thoughts still persist, "I'm not feeling dizzy now...but....any moment now, it'll hit me again. It's nighttime...and this is when I typically get those awful and scary palpitations...let's see when they'll start this time...."I'm hoping that this book helps in the same way that it did with the dissociation and the intrusive thoughts. It's a shame that when you have OCD or anxiety, sometimes you think you're over one thing and something else pops up!!I also wanted to say in this review that Dr. Martin Seif has been nothing short of professional and helpful. When I was in the throws of my constant dissociation, I would email him directly to ask for help and how to implement the techniques in this book to my unique situation and he ALWAYS replied personally to me within hours or a few days. As a busy professional, he didn't have to do this, but he did - he doesn't even know me and always reached out to me. I have to thank him tremendously for all of the help he's been! I'm tempted to email him about my health anxiety issues, but I know deep down what his answer is going to be and what the answer truly is and that is "THIS BOOK WILL HELP, JUST KEEP READING IT AND PRACTICING THE TECHNIQUES!".Good luck to anyone out there struggling mentally. Mental issues can rob you of your happiness, willpower and joy of life. I would have never thought that the worst my anxiety and OCD would be would be right after having my first child...which should have been the happiest time of my life, not the most difficult mentally. I've come to realize that my issues are almost all focus or obsessive-related. The more I obsess and fight with the thoughts, sensations or whatever might be bothering me at the moment, the more it causes anxiety and panic. Unfortunately, simply knowing this doesn't help; it does require practice and persistence, but it's obtainable.Thank you again and I fully recommend this book!!
I got this book to help my son (11 years) overcoming his unjustified fears and intrusive thoughts. This wasn't my first attempt, I tried different approaches before (which didn't work, and caused more frustration than any actual help). However, this book definitely worked for me. There were some sticky bad thoughts that finally disappeared. I also tried to explain to my son (in simplified context) what intrusive thoughts are, and why they stick for some people (based on this book). I was really happy to see him understand and try independently to adopt the approach outlined in the book to address those thoughts alone and without my help.All in all, this book definitely helped me. I am so thankful for the help the authors provide. Also, this is a light book. You can get the main ideas within hours of reading. I skimmed some of the chapters that I felt weren't directly related to my case.
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